Services
ADHD & Executive Function
Executive Function Coaching
Create customized systems for planning, organization, time management, and follow-through that align with how your brain works. My coaching combines SMART goal setting with evidence-based coaching practices and proven executive functioning strategies to help you improve focus, increase accountability, reduce overwhelm, and build sustainable habits that last.
Parent coaching
Parents are essential partners in the coaching process. As I work with your teen or young adult, I'll equip you with practical tools and strategies to support their growth at home. Learn how to encourage independence, build accountability, strengthen communication, reduce conflict, and create routines that help your family thrive.
Find Your People
Build confidence and create more meaningful, lasting friendships. My coaching is skills-based, teaching practical, evidence-based communication strategies while directly addressing the fear that often holds teens back from putting themselves out there. Through structured learning, real-world practice, and honest feedback, you'll gain real insight into your own patterns, build the skills and confidence to face that fear head-on, take initiative in social situations, and develop authentic, lasting relationships.
professional Transitions
find your next fit
Built for people who know something needs to change but aren't sure what that change should be — a new career, a different role, going back to school, or a path you haven't fully considered. Together, we get clear on what matters most, explore options that fit your strengths and values, and move toward work that feels aligned and fulfilling.
career confidence recharge
Whether you're preparing to apply for new roles or finding your footing again after a layoff, this work is built for people who want to feel more grounded, capable, and self-assured. Together, we focus on rebuilding confidence, quieting self-doubt, and strengthening the mindset needed to move forward — so you can show up to interviews and applications confident.