Services
Life Coaching
When you feel stuck, disconnected, or unsure what’s next.
Life coaching helps you reconnect with yourself and move forward with clarity and confidence. Whether you’re navigating change, struggling in a relationship, feeling unmotivated, or simply know something’s missing, coaching offers a steady place to reset, refocus, and rebuild momentum.
You’ll explore how to:
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Identify what’s draining vs. what’s energizing you
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Clarify your values, priorities, and what truly matters
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Shift unhelpful stories and self-doubt into action
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Build routines that bring structure, meaning, and calm
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Improve how you show up in relationships—with yourself and others
You’ll gain:
🌱 A renewed sense of direction
💡 Clarity about what you want (and why)
🧭 Healthier relationship patterns
✨ Confidence to take the next step forward
ADHD & Executive Functioning Coaching (Ages 14+)
Build structure, focus, and confidence that last.
For teens, college students, and adults who want to feel more organized, consistent, and in control of their day-to-day life.
You’ll learn how to:
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Create personalized systems for planning, organization, and time management
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Break tasks into realistic steps and follow through with less stress
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Strengthen focus, motivation, and self-awareness
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Manage emotions, distractions, and overwhelm effectively
You’ll gain:
✅ More consistency and calm
✅ Greater confidence in your abilities
✅ Routines and tools that actually fit your brain
Building Connections (Friendship & Social Coaching for Teens + Young Adults)
Learn how to build friendships that feel real and lasting.
Perfect for teens and young adults (14–27) who want to improve confidence, communication, and comfort in social situations.
You’ll learn how to:
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Start and sustain conversations naturally
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Read nonverbal cues and social energy
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Understand emotions—your own and others’
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Handle rejection or awkward moments with confidence
You’ll gain:
🤝 Real-world social confidence
💬 Communication skills that connect
🌱 Stronger self-awareness and empathy
Professional Development coaching
Grow into the next chapter of your career—intentionally.
When you’re no longer fulfilled in your current work, unsure why, or not sure what comes next, coaching helps you find clarity and direction. Together, we align who you are with how you work—so your career feels more meaningful, sustainable, and energizing.
Focus areas:
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Clarifying career goals and direction
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Strengths-based communication and leadership growth
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Navigating transitions, feedback, or team challenges
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Building executive skills like prioritization and accountability
Results you can expect:
🚀 Greater professional clarity
🤝 Stronger workplace presence
📈 Tools to lead, grow, and sustain momentum