About Me

I am a life coach specializing in Positive Psychology and ADHD Executive Function coaching. With a degree in Psychology and a minor in Family Relations and Human Development, I bring a solid foundation in human behavior, emotional well-being, and personal growth. My coaching is informed by decades of executive experience, advanced training, and a deep commitment to helping people create real, lasting change.

I work with teens, young adults, adults and professionals to build confidence, strengthen executive functioning skills, and navigate life with greater clarity and purpose. My approach is grounded in evidence-based strategies and shaped by real-life insight. 

Here's what I believe: meaningful change doesn’t come from short bursts of motivation—it comes from discipline, self-awareness, and a genuine, internal desire to grow. Together, we focus on building habits that shift behavior and become part of who you are—woven into your daily routines, your mindset, and ultimately, your identity.

Coaching isn’t about fixing the past—it’s about creating what’s next. If you're ready to move forward with clarity, confidence, and consistency, I’m here to walk with you every step of the way.